This is the women’s Hoka Torrent 3, a more responsive trail running shoe in the Hoka range that uses the PROFLY™ midsole, designed to cushion, yet propel the runner quickly when trail running. The Torrent 3 has 4mm lugs on the now more durable outsole, which deal well with firmer tracks/trails and parts on tarmac. Every Hoka trail running shoe will still feel cushioned, including the Torrent 3, but there are more cushioned, more plush Hoka trail shoes for slow, easy runs too and you can explore all Hoka trail running shoes here.
The upper of the Torrent 3 has been stripped back for an extra lightweight feel, yet still feels snug and supportive. The early stage meta rocker in Hoka running shoes is essentially a curvature that encourages you to be quicker through the gait cycle, which often has our customer describing Hoka running shoes as “feeling fast”. This is almost certainly down to the meta rocker.
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HOKA describe the women’s Torrent 3 as: “Fast. Fluid. Fun. Utilizing the same PROFLY™ midsole construction for forgiving landings and propulsive toe-offs, the Torrent 3 has been reimagined with a stripped back upper. Pared down from double to single layer engineered mesh, breathable high-performance yarn is joined by a TPU overlay for extra support and a new rubber outsole that’s stickier and more durable than the last iteration.”
WHAT’S NEW
The stripped back upper enhances breathability while an updated outsole compound delivers improved grip on uneven terrain.
Lightweight single-layer mesh
Delivers breathable, foot-hugging comfort
Lay-flat gusseted tongue
Mitigates tongue migration and trail debris
PROFLY™ construction
Designed for cushioned landings and propulsive toe-offs
Early stage Meta-Rocker
For smoother heel-to-toe transitions
4mm multidirectional lugs
Provides enhanced traction on uneven terrain
Stability
The Torrent 3 features a symmetrical bed of cushion without additional prescriptive technologies. Designed to provide the support you want and nothing you don’t.
Neutral / Moderate / Stable
Cushion
The Torrent 3 features a low-profile cushion bed that keeps your foot closer to the ground, and utilizes a firmer material designed to provide an efficient push-off.
Responsive / Balanced / Plush
FEATURES
- Best for:Trail
- Single-layer mesh upper
- Lay-flat gusseted tongue
- PROFLY™ construction
- Early stage Meta-Rocker
- 4mm multidirectional lugs
- Sticky rubber
- Weight: 213g
- Heel-To-Toe Drop: 5mm
















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